Benefits of Fitness

FROM: The President's Council on Fitness

The human body was designed for activity, and by exercising regularly you’ll look and feel better—every day.

Remember, fitness is about improving muscular strength and endurance, cardiorespiratory strength and endurance, and flexibility through regular physical activity. That even includes things like walking the dog, folding the laundry, or playing tag with the kids.

Why Is Staying Active So Important?

Because the results are amazing:

A healthy heart

Regular physical activity can lower your blood pressure and cholesterol levels and can reduce the risk of illnesses such as type 2 diabetes or heart disease.

Strong bones

Exercise is necessary to build strong, healthy bones and can help slow the bone loss associated with getting older.

A sense of well-being

Being in good shape can give you more energy, reduce anxiety and depression, improve self-esteem, and help you better manage stress.

A good social life

Staying active is a great way to have fun, make new friends, and spend quality time with family.

Looking and feeling better

You look better when you’re in shape. Staying active helps you tone muscles and maintain a healthy weight—and can even improve your posture.

Get Started—Right Now!

If you’re reading this, you’re already on your way to a healthier you. Now, just do a little follow-through. Create an account with the President’s Challenge, and then choose a challenge. It doesn’t matter if you’re new to physical activity or an Ironman competitor—we have a program for you.

The time is now. You’ll notice the difference right away, in your body and your mind.

Also, if you are looking for a workout program that you can do in the privacy of your own home, click HERE to see what is available for you and will help you earn a certificate from the President's Council on Fitness!

To your health and fitness!

jw