OK, so I am ready to commit for 90 days through the holidays to improve my fitness and health. I know from past experience in all areas of life that if you want to achieve anything, you have to have goals. Not only do you need to have goals, but if you don't write them down, you will never achieve them. So here is my 90- day plan starting today.
Starting weight - 206 pounds (weighed in on 16 Oct 11)
90-Day Goals
Complete each workout as scheduled for 90 days
Log my food intake for 90 days in myfitnesspal.com
Lose 15 pounds in 90 days - finishing goal weight 191 pounds
Sleep 7 hours per night
Decrease body fat percentage from (TBD) to (TBD)
Maintain lean body mass
Weekly Goals
Complete 6 scheduled workouts (one per day and optional X-stretch on rest day)
Log my food intake in myfitnesspal.com for 7 days
Log each workout in the Team Beacyhbody WOWY Super Gym for a chance at daily prizes
Provide a weekly blog post on my progress, each Sunday after my weekly weigh-in
Lose 1.5 pounds
Weigh-in Sunday morning
Make adjustments to nutrition as needed weekly
Daily Goals
Complete 1 scheduled workout
Log my workout in WOWY
Log my nutrition in myfitnesspal.com
Sleep 7 hours
Help wife clean house daily
Note: I will be doing the Lean version of P90X this round, focusing on improving my core strength and losing excess body fat.
So, what do you think about my plan. I would love to hear any suggestions you may have!
To your health and fitness,
jw
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